23 Ways You Can Stop Overthinking & Start Living

The word “overthinking” has become extremely widespread these days. It’s part of life, and it’s normal. But in order to stop overthinking — and reduce negative spirals — we need to externalize our thoughts, feelings, and actions. We need to remove the source of stress from ourselves and from our environment. Thankfully, there are ways that you can do this with minimal effort. The following 23 tips will help rid your mind of worries, fears, and self-doubts.

You may have reason to be stressed about your job, your company, your future. Maybe you’re fretting over whether you should take on that opportunity that’s been left open in the department you’re in. Or maybe you’re wondering if there is any way to ease the stress that has been havenewspacing. Maybe you’re wondering how to effectively end the day. In any case, it can be difficult to come up with ways to end the day fast and efficiently when you are filled with anxiety and pressure, and even more so when there is a lot to catch up on. Luckily, there are many ways that you can end the day stress-free and positively instead of negatively spiral towards a stressful tomorrow.

Pain: Constantly feeling anxious, stressed and overwhelmed? Here’s what that feels like: “My thoughts are racing, my heart is racing. I can’t catch my breath, I have palpitations.”

Agitate:Plus, this cycle of anxiety is holding you back from all the fun life has to offer — everything from working out and eating right to making friends and getting a good night’s rest.

Agitate: But it doesn’t have to be this way!

Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is. — Karen Salmanso

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap. — Anthony Hopkins

Solution: In “The Path To Calm,” you’ll learn how to apply cutting edge mindfulness methods to calm your nerves, declutter your mind and reclaim your focus — so you can feel at ease when things get hard.

Focus on what you can control!

Become mindful!

Give yourself credit for hard work and effort, whether it’s done well or not so well.

This could change EVERYTHING!